Self-Nurturing for Weight Management

This time of year often leads to busy schedules filled with holiday parties, shopping, baking, decorating, family get-togethers, children’s plays, and more.  All of these things make great memories, and are important to have in our lives, but at the Continue reading Self-Nurturing for Weight Management

The Weekly Quest – Grocery Shopping for a Runner

This post is inspired by my husband and a comment he made last week.  Since I haven’t yet formally introduced you to this awesome man, I’ll give you a little bit about him before I get on with the idea of this Continue reading The Weekly Quest – Grocery Shopping for a Runner