The Highs and Lows of Running 166 Miles

MS Run the US 100 Miles Historical Marker Tracy Killion

I’ve been struggling with putting my MS Run the US relay experience into words since I ran 166 miles in 6 days.  Then Saturday while teaching one of my strength classes, a member asked me to share one of the Continue reading The Highs and Lows of Running 166 Miles

I Ran 166 Miles in 6 Days for MS!

Tracy Killion MS Run the US Wray Colorado

It’s been four days since I completed what I once would have considered to be an unattainable task.  A task that just a few short years ago I would never have considered being a part of.  A task that pushed Continue reading I Ran 166 Miles in 6 Days for MS!

Finding My Running Mojo – Operation 165 – Week 8 of 19

Training 19 weeks for an event, or any amount of time close to this, can seem like an eternity.  Sometimes through the process, we lose sight of why we started the journey to begin with.  Other times we become fearful Continue reading Finding My Running Mojo – Operation 165 – Week 8 of 19

Self-Nurturing for Weight Management

This time of year often leads to busy schedules filled with holiday parties, shopping, baking, decorating, family get-togethers, children’s plays, and more.  All of these things make great memories, and are important to have in our lives, but at the Continue reading Self-Nurturing for Weight Management

June Recap

I can’t believe we are already saying goodbye to June!  It seems like it was just a few days ago I was watching my daughter cross the stage of her high school graduation.  Summer always seems to go so quickly Continue reading June Recap

This Girl is on FIRE!

Do you have those moments in life where everything seems to just fall into place?  Moments where you feel focused and completely alive, ready to tackle the biggest tasks? Well, that’s where I’m at right now.  I’m not sure how I Continue reading This Girl is on FIRE!

Vision Boards and Big Things Ahead

It’s a big week in our house!  My daughter is finishing up her last few days of high school and this weekend she will be walking across the stage for graduation.  We’ve been busy attending awards nights, concerts, and prepping Continue reading Vision Boards and Big Things Ahead

Are You Saying Yes? And a Giveaway!

Today was a big day in the running community because it was the Boston marathon.  For those who don’t know, you must qualify to run in the Boston marathon.  This is a very competitive race and attracts elite runners.  It Continue reading Are You Saying Yes? And a Giveaway!