Monday, Monday! What better way to start a week off than with a giveaway??? Well, listen up, or read on, because that’s what’s happing here! I’ve been given the opportunity to work with a company called Mashup Conditioning through my ambassadorship with Girls Gone Sporty. The kind folks at Mashup Conditioning sent me one of their workout DVDs to review. Here’s the premise of the videos:
“Our workouts are based on the science of high intensity intervals which are 5-6 times as effective as steady state exercise. Our format combines Mind/Body, Agility and Strength, and High Intensity Intervals and are designed for 3 different fitness levels for saftey and so that everyone can benefit. “
The DVD has 7 complete 15 minute workouts containing 5 minutes each of mind/body, agility and strength, and high intensity intervals. These workouts are great because they can be short and effective, a win-win for busy parents and/or professionals.
What do I love about the TEMPO DVD so far? Well, I love the flexibility. You can mix and match the workouts in the DVD, giving you so much variety in one little package. Not only that, but they show 3 variations of each exercise. Modifications are so important but often overlooked. Many DVDs these days start off with guns a-blazing. This DVD offers modifications of each exercise so the workouts are customizable!
Mashup Conditioning is more than just a DVD! Check out some fun stuff they’ve done recently:
Winner of this giveaway will be receiving one Mashup Conditioning Tempo DVD.
To enter the giveaway, like Mashup Conditioning on Facebook, follow their twitter and subscribe to their YouTube channel. Then, check back later this week to see my full review!
Giveaway ends February 16 at 11:59 PM EST. Open to Legal Residents (18 years of age or older) of the US only. Prizes cannot be shipped to PO Boxes. Winner will be selected using Rafflecopter and be notified by email. Winner will have 48 hours to respond before a new winner is selected. Please note that Myfitfocusedlife is not responsible for sponsors that do not fulfill their prizes. I have represented each sponsor with the expectation they will fulfill their prize and in a timely manner. I will contact the sponsor regarding your prize(s). The sponsors, in most cases, are shipping their items to you directly. I will make every effort to assist you in obtaining your prize. If there is an issue with a sponsor, please notify the blog you won a prize from within 30 days for assistance, after that we may be unable to assist you. The product provided for the review was free of charge from the company. The product offered for the giveaway is free of charge, no purchase necessary. My opinions are my own and were not influenced by any form of compensation. Facebook, Twitter and Instagram are in no way associated with this giveaway. By providing your information in this form, you are providing your information to me and me alone. I do not share or sell information and will use any information only for the purpose of contacting the winner