The Highs and Lows of Running 166 Miles

MS Run the US 100 Miles Historical Marker Tracy Killion

I’ve been struggling with putting my MS Run the US relay experience into words since I ran 166 miles in 6 days.  Then Saturday while teaching one of my strength classes, a member asked me to share one of the Continue reading The Highs and Lows of Running 166 Miles

I Ran 166 Miles in 6 Days for MS!

Tracy Killion MS Run the US Wray Colorado

It’s been four days since I completed what I once would have considered to be an unattainable task.  A task that just a few short years ago I would never have considered being a part of.  A task that pushed Continue reading I Ran 166 Miles in 6 Days for MS!

GO! St. Louis Marathon Review

St Louis Marathon

Training for my segment of the MS Run the US relay continues.  I’m about 7 weeks out from when I start my segment in Wray, Colorado.  The training is pretty heavy mileage right now.  I mentioned in my previous post Continue reading GO! St. Louis Marathon Review

Operation 165 – Week 7 of 19

Just a quick post to catch everyone up on week 7 of my Operation 165 MS Run the US training.  Last week was fairly uneventful.  I’ve been transitioning my running back outside recently after dealing with the plantar fasciitis.  Outside Continue reading Operation 165 – Week 7 of 19

Sunday Food Prep – Taking a little help

Meal Prep

Every Sunday afternoon I spent some time in the kitchen to prepare my meals and snacks for the week.  With a busy schedule of two jobs, training for a marathon, and being a wife and mom, planning and prepping for Continue reading Sunday Food Prep – Taking a little help

Friday Five – Gift Ideas for Runners

  The holidays are fully upon us!!  Parties, baking, plays, shopping… oh my!!!  There’s so much going on this time of year.  I wish I could put time on slow motion for the month of December.  I want time to Continue reading Friday Five – Gift Ideas for Runners