It’s About What You Don’t See

“Eating disorders thrive in secrecy.”  This is something my therapist reminds me of regularly.  I remember the first time she said it.  The statement hit me like a ton of truth bricks.  Boy was she ever right.  The more I Continue reading It’s About What You Don’t See

Self-Nurturing for Weight Management

This time of year often leads to busy schedules filled with holiday parties, shopping, baking, decorating, family get-togethers, children’s plays, and more.  All of these things make great memories, and are important to have in our lives, but at the Continue reading Self-Nurturing for Weight Management