It’s been two weeks since I finished my segment for MS Run the US. I took a full week off of running to give my body and mind a chance to recover. I was a little worried during training that Continue reading Summer Fresh Vega Recovery Popsicles
Wow – I can’t believe so many weeks have passed since my last update on my MS Run the US training. I’ve been busy getting my body ready to run 165 miles in 6 days. It hasn’t been easy. Looking Continue reading Why I Blog and Operation 165 Homestretch
Week 4 of Operation 165 This week proved to be a bit of a challenge for me. I made some not-so-great food choices and found myself overeating on more than one occasion. Unfortunately, old habits die hard. I would like Continue reading Old Habits Surfacing and Week 4 of 19 Operation 165
This time of year often leads to busy schedules filled with holiday parties, shopping, baking, decorating, family get-togethers, children’s plays, and more. All of these things make great memories, and are important to have in our lives, but at the Continue reading Self-Nurturing for Weight Management
This past weekend I had the pleasure of being a part of someone’s amazing journey. I ran the Williams Route 66 marathon with a friend. She had just run a marathon two weeks ago where she had a 12 minute PR! Continue reading Williams Route 66 Tulsa Marathon
Fears, demons, whatever you call them, we all have them; the things that scare the crap out of us. They hold us back, keeping us from reaching goals, aspirations, or our best self. Last weekend I was signed up to run Continue reading Facing and Overcoming Fears
Good morning and happy Friday! Here in Nebraska we have been blessed with some exceptional fall weather. It’s late October and we’re still seeing 80 degree temps. I can remember in years past getting light dustings of snow fall at Continue reading Friday Five – Motivation
If you are looking on info and details on how to run your first 50k, sorry, you’ve come to the wrong place! If you follow my Instagram, you might have seen yesterday that I signed up for my first 50k, Continue reading So you wanna run a 50k?
I can’t believe we are already saying goodbye to June! It seems like it was just a few days ago I was watching my daughter cross the stage of her high school graduation. Summer always seems to go so quickly Continue reading June Recap
Do you have those moments in life where everything seems to just fall into place? Moments where you feel focused and completely alive, ready to tackle the biggest tasks? Well, that’s where I’m at right now. I’m not sure how I Continue reading This Girl is on FIRE!