Oh the holidays…. it’s a rare time that we get to take a break from work and other life demands and spend some time with family. Through the year I don’t get to see some of my family very much, Continue reading It’s a Wrap!
The holiday season is in full swing, and for many of us that means parties, food days at work, social meet-ups, etc. Delicious, high calorie foods and treats laced in sugar are in abundance! We are faced with an overwhelming Continue reading Holiday Survival Tips