Today was a big day in the running community because it was the Boston marathon. For those who don’t know, you must qualify to run in the Boston marathon. This is a very competitive race and attracts elite runners. It Continue reading Are You Saying Yes? And a Giveaway!
Phoenix marathon is less than 2 weeks away now, which means I’m in full on taper mode. Tapering, for those who don’t know, means cutting back the mileage to give the body a chance to recover and recoup from the Continue reading Taper Madness and a Playlist
I woke up to a little surprise this morning – a fresh blanket of snow on the ground. What?? I thought they said 50’s?? Apparently we’ll be getting both in one day. That’s Nebraska weather for you. Either way, I’m Continue reading Recent Workouts and a Giveaway
Monday, Monday! What better way to start a week off than with a giveaway??? Well, listen up, or read on, because that’s what’s happing here! I’ve been given the opportunity to work with a company called Mashup Conditioning through my Continue reading HIIT Mashup DVD Giveaway