Self-Nurturing for Weight Management

This time of year often leads to busy schedules filled with holiday parties, shopping, baking, decorating, family get-togethers, children’s plays, and more.  All of these things make great memories, and are important to have in our lives, but at the Continue reading Self-Nurturing for Weight Management

Friday Five – Gift Ideas for Runners

  The holidays are fully upon us!!  Parties, baking, plays, shopping… oh my!!!  There’s so much going on this time of year.  I wish I could put time on slow motion for the month of December.  I want time to Continue reading Friday Five – Gift Ideas for Runners

Weekend Fun and Big News

The holidays are in full swing in our house, and I’ve got some exciting news to share.  More on that later.  First, we kicked off the weekend Friday by making some salt dough ornaments using the Christmas Story cookie cutters Continue reading Weekend Fun and Big News