The Sioux Falls, SD marathon is in the books! I had two goals that I was tinkering between going into this race. Goal A – run a 4:00 marathon; goal B – run a PR. A PR would be anything Continue reading Sioux Falls Marathon – PR!
I ran the Sioux Falls marathon just over a week ago. I spoke in my last post about some of the training and nutritional changes I made during the weeks I spent preparing for this race. This post I’m going to Continue reading Race Prep: Fat Loading
Last week I ran the Sioux Falls SD marathon. What a great event – I can’t wait to tell you all about it, but that’s for a future post! First I want to share with you what I did to Continue reading Sioux Falls Marathon Prep