I’m 4 days away from running my 11th marathon. I’m in full taper and feeling the full effects of it. Today was a short 4 mile run. It was the best, and the worst 4 miles. Those short runs are Continue reading Just Another Race?
What is your favorite health or fitness app that you use? I have several that are my go-tos. Here’s a list of my top 5 and why they make my list: 1. My FitnessPal – I am successful when I Continue reading Favorite Fitness Apps
Phoenix marathon is less than 2 weeks away now, which means I’m in full on taper mode. Tapering, for those who don’t know, means cutting back the mileage to give the body a chance to recover and recoup from the Continue reading Taper Madness and a Playlist
I woke up to a little surprise this morning – a fresh blanket of snow on the ground. What?? I thought they said 50’s?? Apparently we’ll be getting both in one day. That’s Nebraska weather for you. Either way, I’m Continue reading Recent Workouts and a Giveaway
The Phoenix marathon is less than 3 weeks away!! I’m getting excited to run in some warmer temps. I’ve been running several of my long runs on the treadmill this training due to scheduling and the weather. I know many Continue reading Phoenix Marathon and a Challenge Update
Monday, Monday! What better way to start a week off than with a giveaway??? Well, listen up, or read on, because that’s what’s happing here! I’ve been given the opportunity to work with a company called Mashup Conditioning through my Continue reading HIIT Mashup DVD Giveaway
Every day I am amazed by the people in my life. I often listen to them share stories or talk about their accomplishments and am in awe of their successes. I love hearing my friends talk about their PR’s, or Continue reading Thankful for You